Category: HEALTH

Head to the Shed: One of the toughest workout businesses in the industry opens in Oxford

S marks the spot. Shed Fitness will open its doors Saturday, Oct. 13, to the Oxford community. Although its focus is about getting stronger and leaner at a high pace, the owners also want to grow a fitness community. Amzie Williams founded Shed in 2014. The former Ole Miss linebacker said he felt like no one offered a workout that focused on specific muscle groups daily. football