Category: HEALTH

Column: What it’s like to life life at 50 percent

For as long as I can remember, the word health or being “healthy” only meant physical health. When someone said “I’m focusing on my health” or “I need to be healthier,” I always tagged it to eating foods that were rich in nutrients, keeping a healthy exercise regimen, drinking lots of water, cutting out carbs, or anything that had to do with a “healthy” physical state of being.