S marks the spot. Shed Fitness will open its doors Saturday, Oct. 13, to the Oxford community. Although its focus is about getting stronger and leaner at a high pace, the owners also want to grow a fitness community. Amzie Williams founded Shed in 2014. The former Ole Miss linebacker said he felt like no one offered a workout that focused on specific muscle groups daily. football
College can take a toll on every student’s overall health and well being. You’re not on a good sleep schedule. You’re staying up late studying, or going out with friends and lose track of time. You also do not eat as healthy as you normally do.
Mississippi has the second highest adult obesity rate in the nation, according to The State of Obesity: Better Policies for a Healthier America released August 2017.
Melanie Glisson, a certified fitness instructor, teaching a spin class at the Turner Center. Photo by Leah Bushey. Leah Bushey Oxford Stories email@example.com An Oxford fitness instructor is teaching her clients how […]
Though she pursues a passion by teaching as a fitness instructor at her personal studio, Keri Meagher prioritizes her days around her family. She understands the importance of the time she pours into her husband and four children.
John Bove-Smith Oxford Stories firstname.lastname@example.org UM student Connor Crain, 21, believes many people experience weight gain in college. “Everyone gets the freshmen 15,” said the UM senior from Jackson. “It is simply […]
Catherin Kaufman Oxford Stories email@example.com What’s the hottest place in Oxford? Oxford’s HotWorx studio. HotWorx is a virtually instructed exercise program created for users to experience different benefits of infrared sauna rooms […]
Peyton Sams Oxford Stories firstname.lastname@example.org If you know me, you know nerves are not in my vocabulary, nor have they ever been. I’m the type of person who can talk to a […]
Tricia Williams Oxford Stories email@example.com Brittany Bane has become a regular at Hotworx since the innovative workout business opened in February off the Oxford Square, and she can’t get enough. “I definitely […]
Amanda Hill Video Project from Amanda Hill on Vimeo. Amanda Hill Lamar Park is a hidden gem within Oxford.Whether you’re looking for a place to jog, take the dog out for a […]
Amanda Hirschfeld Staying healthy in college can be hard sometimes. However, there are many ways to make being healthy easily accessible. Staying healthy in college is not just about exercising; it means […]
Torry Rees firstname.lastname@example.org In an increasing digital age, exercise and outdoor activities are being pushed aside for indoor activities, such as watching television or playing video games. Younger generations are becoming increasingly […]