A Jackson fitness instructor has leaped into the world of book publishing to help others Bounce Back from weight gain.
Oxford resident Sarah Logan teaches at Hot Yoga Plus on Jackson Avenue, but brings new members to the yoga family during pop-up classes at the Oxford Community Market. The outdoors classes are free for anyone who wants to participate.
Spring will be here before you know it. That means many Mississippians will be heading to the gym to work out and become more healthy. Some seek encouragement on their fitness journey.
S marks the spot. Shed Fitness will open its doors Saturday, Oct. 13, to the Oxford community. Although its focus is about getting stronger and leaner at a high pace, the owners also want to grow a fitness community. Amzie Williams founded Shed in 2014. The former Ole Miss linebacker said he felt like no one offered a workout that focused on specific muscle groups daily. football
Freezing temperatures are in the forecast for the health and wellness community. Cryotherapy is a popular new workout trend that integrates new scientific methods with sub zero temperatures.
Melanie Glisson, a certified fitness instructor, teaching a spin class at the Turner Center. Photo by Leah Bushey. Leah Bushey Oxford Stories email@example.com An Oxford fitness instructor is teaching her clients how […]
The Mind of an Ole Miss Athlete: Tennis player Tea Jandric can ‘psych’ her opponents out on and off the court
If you want an inside look at the mind of Ole Miss tennis player Tea Jandric, the first thing you need to know is she can ‘psych’ her opponents out on and off the court. This is the third year the Croatia native and psychology major has lived in the United States and attended the University of Mississippi.
Though she pursues a passion by teaching as a fitness instructor at her personal studio, Keri Meagher prioritizes her days around her family. She understands the importance of the time she pours into her husband and four children.
John Bove-Smith Oxford Stories firstname.lastname@example.org UM student Connor Crain, 21, believes many people experience weight gain in college. “Everyone gets the freshmen 15,” said the UM senior from Jackson. “It is simply […]
Catherin Kaufman Oxford Stories email@example.com What’s the hottest place in Oxford? Oxford’s HotWorx studio. HotWorx is a virtually instructed exercise program created for users to experience different benefits of infrared sauna rooms […]
Allison Fazio HottyToddy.com Landshark Crossfit is a local crossfit box enjoyed by Ole Miss students and Oxford residents. Formerly Crossfit 38655, Landshark Crossfit reopened its doors doors May 1 under new […]
Connor Paul Heitzmann The Oxford Eagle About 70 percent of college students are subjected to experience the “Freshman 15,” according to a recent report by News Health. And seven years in a […]
Bryce Dixon The Oxford Eagle Kendall Gregory, 34, dedicates his life to helping people get healthier. Through his personal training program, Oxford Adventure Boot Camp, Gregory has spent the last 15 years […]