Tag: health

Self care helps some COPE with depression and anxiety

Self doubt. Thoughts of never being good enough. The fear that no matter what is done, it will always end in failure. These are just a few examples of intrusive thoughts those with depression and anxiety may face.
According the the Anxiety and Depression Association of America, nearly one-half of those diagnosed with depression also suffer from anxiety. The two illnesses seem to go hand in hand and can be debilitating for anyone who falls prey.

Head to the Shed: One of the toughest workout businesses in the industry opens in Oxford

S marks the spot. Shed Fitness will open its doors Saturday, Oct. 13, to the Oxford community. Although its focus is about getting stronger and leaner at a high pace, the owners also want to grow a fitness community. Amzie Williams founded Shed in 2014. The former Ole Miss linebacker said he felt like no one offered a workout that focused on specific muscle groups daily. football