Tag: mental health

Column: What it’s like to life life at 50 percent

For as long as I can remember, the word health or being “healthy” only meant physical health. When someone said “I’m focusing on my health” or “I need to be healthier,” I always tagged it to eating foods that were rich in nutrients, keeping a healthy exercise regimen, drinking lots of water, cutting out carbs, or anything that had to do with a “healthy” physical state of being.

Self care helps some COPE with depression and anxiety

Self doubt. Thoughts of never being good enough. The fear that no matter what is done, it will always end in failure. These are just a few examples of intrusive thoughts those with depression and anxiety may face.
According the the Anxiety and Depression Association of America, nearly one-half of those diagnosed with depression also suffer from anxiety. The two illnesses seem to go hand in hand and can be debilitating for anyone who falls prey.